Spice Mixes

COWBOY SPICE MIX 1 Tablespoon Salt ½ Tablespoon Turmeric 1 Tablespoon Smoked Paprika 1 Tablespoon Ground Onion 1 Tablespoon Ground Garlic 1 teaspoon Sugar ½ teaspoon Celery Seed 1 teaspoon Ground Coriander ½ teaspoon Ground Mustard *Make another batch this time without sugar, and add cayenne pepper to have “Spicy Cowboy” on hand! RANCH SPICE…

Sesame vs Flax Seeds. Part 1

Roasted sesame seeds taste like candy to me. Utterly mind-blowingly delicious. Flax seeds? Taste like dirt. (Well, my opinion anyways, does anyone even “taste” flax seeds?!?) Flax seeds were planted and cultivated for thousands of years to make fiber, rugs and clothing, they became a popular food about 20 or 30 years ago when Omega-3…

The War on Cheese. Real Cheese Wins.

From a calorie model cheese is bad for you, it is high in saturated fats, salt and calories. From a stress model perspective cheese might not only be great for us, but according to a recent anthropological find that cheese has been being made for over 7,500 years. Cheese may even have been one the…