Salmon Cakes on bed of Baby Kale with Lemon Garlic Vinaigrette

Salmon Cakes with Lemon Garlic Vinaigrette with Baby Kale

Fritatta

The Fritatta

Golden Curried Devil Eggs: What eggs wish they could be all grown up

I love deviled eggs. The creamy mayonnaised infused yolk spiced up with mustard with a dash of paprika was always a favorite of mine growing up. Here’s an adult and more nutritionally aware version that I I hope will knock you and your guests socks off. The addition of crispy onions and spicy curry blend…

Food Stamp Challenge #1: Replace $1.59 Wendy’s Jr. Bacon

Replacing the quintessential cheap fast food: The CheeseBurger   $1.59 or $1.54? You could probably make a straight up better cheeseburger, but I’m looking for instant satisfaction, quick and portable. I’ll be packing or eating at home, so I wanted a similar convenience. I thought a quick charcuterie-type food would be my perfect quick ‘snack…

Blue Cheese Dressing

Homemade Blue Cheese Dressing

Fried Chicken Wings the “Healthy” Way?

I had a challenge on Twitter yesterday about whether I’d be eating (and I think buying a round of) chicken wings in the name of health. Ok, I’ll take that challenge. Can chicken wings be healthy? Or at least let’s say less unhealthy?

A Healthier Version of Zucchini Brownies

I know what you’re thinking. Isn’t zucchini in brownies healthy enough?!?!   You’d think so, but just throwing in a single vegetable may not be quite enough. Heathy food is about how the foods interact and balance each other, what is present and how those foods act and react within your system. So mainstream or conventional nutritional advice is…